Individual Counseling
Individual Counseling
You may want help; however, you’re afraid a therapist won’t understand you. You may have tried counseling many times before and it didn’t seem to help.
Something was missing.
Are you looking for a confidential and safe space to talk about your struggles with a therapist who understands and can help?
I have worked with teens and adults with autism for over two decades.
Throughout autism specific counseling and the exploration of different issues, strategies will be introduced to help you cope with life events and everyday social situations. I seek to empower my clients to communicate their needs and preferences and ensure that the support I provide is tailored accordingly.
How the counseling process works:
Counseling consists of 50-minute, one-on-one sessions that help you work towards your goals. In addition to listening, I will guide you towards solutions. I play an active role. Here’s how it will work step-by-step:
- 1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
- 2. Through hearing your story, I will start to get a picture of what your challenges are.
- 3. I will start with helping you with immediate concerns like managing difficult emotions and challenging life situations.
- 4. We will work together to discover what your goals are in therapy and in life.
- 5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.
- 6. Over the course of our sessions, you will start making progress towards the life you desire.
Research shows that counseling can positively change your thinking, beliefs, emotions, and behaviors.
Let’s Get Started Today
Ready to start feeling better?
Start now and get to a better place in your life. During your free phone consultation, you can share what’s going on for you and we can explore how I can help.
